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AsianFanatics Forum > Once Upon a Lifetime > Hobbies and Interest > Cooking and Eating
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xiaoying123
any kind??
is egg even good for u ?? what kind of nurtiention egg has?
eD
I like eggs. Especially chicken eggs.

I think they are good for you... well, that's what my doc. told me. biggrin.gif
No more than 2 a day.
tvb-maniac
A simple answer is it's very high in protein, but if you want to know the details click here.
Love. Music.
Eggs are good for u but if u have high colestrol and u start eating alot of the yolks it turns into poison..
the whites helps nurish ur skin and provides protein. It is part of the dairy group on the food pyrimid so it has all the vitamins that the diary produces produce.
Personally i like eggs but if i eat it non stop then i get really sick of it. Just once in a while, its reallt tasty.
Chronin
The yolk increases HDL (good kind) cholesterol only. The only thing you might be worried about is the fat in the yolk which is not a lot (unsaturated too) - in most cases you need fat in your diet anyways to regulate hormones. It might be a problem if you are a diabetic.
Art&Design
Yes, I do, but occasionally. Egg is a source of protein, but it's very high in cholesterol. It's good and bad at the same time...

I don't know what we call it, but lot of Vietnamese people like to eat the egg that has the little chick inside. I find it really disgusting. They tell me that it tastes good.
playwill
I love eggs! Not rotten ones or those that have little chick inside though...

Like others have said, it is high in protein as well as cholesterol. Older people are also advised not to eat too much egg yolks.
dan168
I love eggs, anyway it's cooked smile.gif
Egg white has a lot of protein and egg yolk has a lot of cholestrol so try not to eat too much yolks.
goodnite
I love eating eggs. It taste so good no matter how you make them.
rokc
I like eating eggs sometimes. Doesn't it have protein? I don't like the yolk though. I like hard boiled eggs minus the yolk.
tackleman
eggs are very good source of protein but taking too many egg yolks will be bad for your health.. if u wanna stay fit and built muscles, jus take the whites ya... i enjoy them both and normally cooks them in my instant nooodles... unbroken yolk where i slurp it out!
blue rebel
Eggs have protein and carbs. Great way to start the day. Just remember to rinse out your mouth or brush your teeth after eating coz the after-smell is pretty um, bad. That's partly why I prefer soft-boiled or raw eggs to hard-boiled ones. They don't smell as bad. (and they taste better too, imo)
edd80
Eggs taste good whether boiled,fried,scrambled,steamed and etc
billwu
i love to eat eggs they make me strong once it made my hair yell.it taste so good it is so healthy.yum yum.i like scarble eggs thta is my favorite kind of egg.
redhk888
i use to only eat egg white...and throw away the yolk...but now like yolk the most....dont really like white anymore
nicholaskong
egg contains protein..body builders take many eggs i think...if u take more den 2 a day better take without egg yolks cos it contain lots of cholestrol
d e l i a
I just made some scrambled eggs this morning. I like eating eggs but not to often. I don't like the yolk much just the egg white.
ₓₓpham---
i probably wont like eating egg
since im allergic to egg, >.<
missing out on some good stuff ehh?

but anyways, eggs has a a lot of protein and cholesterol
so i guess i can be bad and good at once?
but remember, too much of a good thing can be bad wink.gif

i dont think i like eating eggs plain, like scrambled hardboiled or whatever
but i think i would like it in some cake biggrin.gif
kevin57
QUOTE (eD @ Mar 18 2008 4 36 AM) *
I like eggs. Especially chicken eggs.

I think they are good for you... well, that's what my doc. told me. biggrin.gif
No more than 2 a day.



are you sure the doc told you not more than 2 a day or was it 2 per week?? shock.gif
lb-lb
eggs are yummy. i like boiled eggs. i heard that you can't eat more than 2 eggs per day. like eggs are good but it'll be bad for you when you eat too much. maybe causing something like stomach acid or something =(
Subtle Red
Some people prefer egg whites:
An egg contains about 212 mg of cholesterol

http://nutrition.about.com/od/askyournutri...ggs_protein.htm

Eggs contain several important nutrients:
Choline is necessary for healthy cell membranes in all of your body, and will help your body keep homocysteine levels down. Choline is also good for your mental function and memory.
Selenium is a mineral that your body needs for a strong immune system and it is a powerful antioxidant.
B vitamins folate and riboflavin are necessary for your body to convert the foods you eat into energy. Folate also reduces homocysteine levels and is important for prevention of birth defects.
Vitamin A is important for good night vision, general cell growth and for healthy skin.
Vitamin E is an antioxidant that works well with vitamin C and selenium to prevent damage to your body from free radicals.
Lutein and zeaxanthin are related to vitamin A and are found in the yellow pigment of the egg yolk. Lutein and zeaxanthin are concentrated in the retina of your eye and will help prevent macular degeneration.
knownothing
Latest Report on Eggs

In general consuming more then 5-6 eggs per weak will raise the person's chances in developing cancer. What they dont' tell you is this is due to the reason of all the hormones, steroids and antibiotics that's in conventional eggs.

Same thing was told about Milk. They say do not drink more then 2 cups per day - for the same reasons.

Hello World - Go back to our roots - Eat Organic!!!! Problems solved

btw: Egg yolks are great for the brain and help memories.

Caution, this site is very graphic : Goveg.com
_Charmainia
EGGS! <3
I don't know how anyone would drink raw egg stuff....
But cooked egg - any way- is so yummy. x_X It's so versatile and it's the key ingredient in so many things...
Egg fanatic here. xD
s2Wennie
I don't like my eggs fried full stop. Anything else is fine. Egg tastes best when you get it out of the pig trotter vinegar pot (many Chinese women eat it after giving birth).

Egg is a good source of protein but if you eat more than 1 or 2 a day (depending on who you are) you'll have nice chance of having hugh cholesteral.
iHELLAGO
i like eggs, hard boiled, and fried, scrambled, cooked, or any other ways. eggs are a good source of protein because they have the ability to produce a chick from it. so that should tell you how much nutritions are in an egg.
My Last Breath
you should only have 1 egg a day.. if you do you shouldnt have any other meats or alternatives. you should only have 1 serving from that food group..
Sheewee
I Love eggs, i prefer them scrambled or hard-boiled. Yah dont it contains lots of protein which is good for for hair? Protein is something that we need anyways, but i heard you should eat too much of it, but i still do. =X
Ejhay
Damn! I really love eggs especially semi side up! 1.gif
Cherie
I like eggs, in any way it's cooked, or uncooked, except for the ones with the chick in it. That I can't even look at.... and I'll skip the yolk if it's hard boiled.
angel_like
i love eggs =] and they're good for you too, just as long as you don't eat too much, i think it's one a day that's ok
sillystripes
Eggs are delicious. Scrambled, boiled. Yum.
^AnGeLRiNa^
love egg white.. esp when it are hard bolied or sideup..tongue.gif
jotpl
i love to eat eggs, cooked eggs...I don't eat the uncooked ones. Whichever way you cooked the eggs; poached, scramble, fried, half boiled, fully boiled, steamed, sunny side-up; i like to eat.
buzz09
I like eggs lots. I can be made in many ways.
Egg Custard..Buns...Cakes...Noodles...Scamble...whole...etc.

Man, my mouth is watering now. Gonna find some eggs to eat now.
scarred_imperfections
OMG! i love eating eggs
my mum calls me the egg princess cos i love it soo much
even when its just egg slices in noodles, i just love eating the egg whenever i see it !
i love omelettes and sunny side up eggs.. oh so delicious!
Ameeh

I love eating eggs!!
Deviled eggs are my favorite! lols
uhm, the egg white has proteins in it,..(well, That's what I think)
HutchisonCW
It eggs aren't so high in cholesterol, I would eat them every meal!
C♥KAT-TUN~Shun
Egg is a "superfood"; highly nutritious and very versatile, it is recommended to eat at least 1 a day...I love egg, but only when it's fried or scrambled, I hate hard-boiled especially as the yolk becomes really dry and hard, the texture is just bad, I like the yolk half cooked and still runny...but it's quite difficult to achieve, most of the time I overcook it >.< but I do like eating the boiled egg white though.
I can eat a fried or scrambled egg by itself, but normally I can only eat hard-boiled along with some noodles and soup, or dip them in soy sauce...I hate the dry yolk! But it depends, if the yolk is still runny and half-cooked, I can still eat it by itself.

If I'm lazy to cook, I just crack an egg into a bowl (sometimes I don't beat it) and just heat it straight in the microwave, it's awfully convenient and you don't need any oil...just add a bit of seasoning to it and you've made a healthy snack biggrin.gif
★vitaMING
i only like egg white. the yolk is just dry.gif
it taste yucky.
lazy
yes i like eating eggs, i used to eat 3-4 eggs per week whenever i work at the restaurant.

═☆ Kawaii_Girl
mmz somtimes i do and sometimes i dont lolz.. i like the egg white better tho.
wenhao
egg is great for u, i love it so much
i love it with ketchup, but my friends think its jus weird
i found that eggs benedict is absolutely amazing
every1 has to try it!
animalcrackerz
I love salted duck eggs ^^ havent had them in agess because my mom refusing to buy them anymore as they are really high in cholerstral and my dad's is sky high ahha
and also preserved eggs.. you know the black ones that you put in congee, SO GOOD
they kinda taste weird sometimes though.. like metal or something
yobebi
QUOTE (wenhao @ Jun 23 2008 9 22 PM) *
egg is great for u, i love it so much
i love it with ketchup, but my friends think its jus weird
i found that eggs benedict is absolutely amazing
every1 has to try it!


yey! i thought i was the only one who likes it with ketchup.

i love eggs, i could have them for breakfast everyday [and then die of heart problems after]
preciosobaby
ermm..egg is okay* im not too keen on fried egg but i love scramble eggs..lol
boiled egg is okay...im not a big fan of the yolk..
Evo-9
Yes I like eggs... Can easily eat more than 1... And after a day... it's fun when the gasses comes out... thumbsup.gif
ahyan
Love, love eggs. Scrambled, sunny side up, hard-boiled, etc. you name it. Ah, I'm getting hungry right now. I also really like these breakfast burritos with eggs and tator tots. >_< So yummy!!
bebescreamer
i find asians eapecially LOVEs eggs!!

it truly amazes me how much egg lovin is goin around amongst my fellow homies

egg to me is fine, i wouldnt say i haate it though

i just dont have the passion like some others

plus eggs (the yolk) have hella high chollestrol

so dont eat to much kids smile.gif
raine_yang
before i use to eat lot of egg.. but now i don't wanna to be fat.. i don't eat egg that much..
ihug
Don't know what nurtiention does egg has but I love it, scramble, fried but not boil
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