Can we still lose weight if we exercise later in the evening?
Posted 01 June 2008 - 09:34 PM
Posted 01 June 2008 - 09:56 PM
i think it's ideal to exercise like an hour of two before dinner, so you can burn what you ate for breakfast and lunch
but thats just me.
it's really up to you
just don't do it before sleeping because i heard its harder to sleep when your heart is all pumping and etc lol
Edited by scypEr, 01 June 2008 - 09:57 PM.
Posted 01 June 2008 - 09:58 PM
Posted 01 June 2008 - 10:10 PM
Posted 01 June 2008 - 10:15 PM
Early in the morning is good to exercise because your body is after long night starvetion without almost any fast source of energy( carbohydrates ), so you will start to burn proteins and then fats sooner.
On the other hand if you exercise in the evening you propably won't eat so much after that.
As for me i tend to eat more after physical activity, what i'm saying is that you should keep out of carbohydrates in the evening.
And try to schedule your exercise at least 2-3hours before going to bed supposing you work out for an hour.
Edited by shitagi, 01 June 2008 - 10:17 PM.
Posted 02 June 2008 - 06:13 AM
Posted 02 June 2008 - 10:59 AM
Posted 02 June 2008 - 06:33 PM
as long as u work out then u would lose weight anyways.
morning or noon or evening or even night time shouldnt be a problem.
I know this guy who onlly works out at like 8 in the evening cuz he has such a bush schedule that its the only time he can actually go to the gym.
Posted 03 June 2008 - 05:00 PM
Posted 06 June 2008 - 05:35 AM
Posted 06 June 2008 - 05:40 AM
Posted 06 June 2008 - 07:11 AM
but if u do it late at night..after ur exercise. don eat..