How to get a body like SNSD?
Posted 20 December 2010 - 04:22 AM
Are there any exercises that I can do? I know about Jessica's Hip Kick and Tiffany's thigh exercises.
Should I reduce my calorie intake?
Posted 20 December 2010 - 12:40 PM
Also, idol groups live and die by their body image. They have way more time, resources, and access to achieve great physical looks than the average person who has to deal with studying, regular jobs, socializing, family duties, etc.
That being said, I'm no diet expert, but frequent aerobics and a ~1500 calorie diet will probably make you look something like SNSD.
Posted 21 December 2010 - 04:18 AM
Posted 21 December 2010 - 04:19 PM
Or Drinking green tea every morning, evening, afternoon and before you go sleep. Green tea extract containing polyphenols which stimulates fat oxidation which alongside cardio exercises works efficently towards weight loss and if your a guy then this helps you gain lean muscles. Bubzbeauty on youtube goes through this explanation under her how to get rid of acne video.
Thats all I can suggest^^ a healthy diet consisting of veg and lots of water, green tea and healthy exercise. =D
Posted 06 January 2011 - 06:06 AM